Walk this Way....

So I am determined to be down 20 pounds by the New Year!  Nothing a little walking can't handle.  Really, I am a firm believer that food is the biggest culprit.  So I will eat what I want, I don't eat so bad and just cut back on my portions.  But in addition, I will run and jog but predominately walk a total of 30 miles per week.

In competition with my sister, we will see if her no carb, no food, no good diet will work better or just as good as my method.  Have fun with your green tea!

♥♥  kisses  ♥♥

 

-20 pounds by 1/1/2013!

 

 

I'll keep you posted..... weekly

 

PS.  I promise to tell the truth.

 

My physical She-ro!  I can only hope at 54 years of age.  So Fly!

 

Sneak Peek: Salamander Resort (Opening August 2013)

Sheila C. Johnson has outdone herself with what will be coined the 1st DC Resort.  The former first lady of BET has just added another notch to her portfolio (in addition to the DC sports teams Mystics, Caps & the Wizards) that will leave its mark on the DMV area.   Salamander, located in Middleburg, VA just one hour from the heart of DC will be the new "IT" property.  It will be a very quaint Main House, modeled after the farms "mansions" of Middleburg but will be vast in its acreage and offerings to include: a 22-stall equestrian facility, wine bar, farm-to-table restaurant, a lovely market "Market Salamander", cooking studio with guest celebrity chef demonstrations, zip lines, hiking and not to mention a 23,000 square foot spa to include "treehouse" treatment rooms  all nestled on a 340 acre estate.

Building on what Middleburg has to offer: wineries, antiquing, the prestigious Gold Cup and simply gorgeous scenic views with the majestic Blue Ridge Mountains as its backdrop.  This highly anticipated addition will definitely add value to to the DC Hospitality scene.

"Ever respectful of the past and the present"  Sheila Johnson is delivering another level of luxury to the town of Middleburg in the form of the
Salamander Resort & Spa.

Anticipated Debut Fall 2013

♥   ♥   ♥